Can Gardening Help Mental Health?

Mental Health Awareness Week starts Monday 12th May 2025. At Joe’s Lawn Care, we’re growing into this year’s theme...

Mental Health Awareness Week starts Monday 12th May 2025. At Joe’s Lawn Care, we’re growing into this year’s theme by focusing on nature and community.

Whilst we have some great initiatives planned which you can spot on our LinkedIn, we want to take the opportunity to dive into a bit more detail about how small changes can work wonders in the long run. So, grab a cuppa and pop your feet up. Let’s have a chinwag about how green spaces can help support your emotional and mental wellbeing.

We won’t pretend to be armchair counsellors, as we think that’s really harmful and we’re much better gardeners. What we will do, however, is cite actual studies, which show that outdoor activities lower blood pressure and stress hormones.

There’s one very overlooked activity that can have a surprising impact on your mental health. Yes, we might be skewed slightly in favour of it, but can you guess? It’s taking care of your lawn and gardening. Surprise!

Green Environments

Green environments calm the mind, helping with anxiety, depression and stress. When you make an active effort with your garden care, whether it’s mowing (you don’t need to go all out and get a roller lawn mower, don’t worry), tending to your flowers and herbs, or regularly watering your lawn – being out and about in the fresh air gets you moving.

Having some gorgeous bits of greenery, or lovely lawns to focus on can help. Especially with distracting your mind from negative or circular thought processes, providing a welcome slice of respite and clarity.

The Science of Relaxing Green Spaces

Time in nature reduces cortisol (a stress hormone) with studies frequently linking green space exposure to lower levels of anxiety and depression. Time outside, whether it’s a lunchtime walk, a morning watering the flowers, or doing cartwheels across the grass (we wish), is linked to boosting cognitive function and improving mood.

Even things like mowing the lawn can help you get an instant sense of achievement from both the work-out and the aesthetic end result. If you feel absolutely stumped at how to even start, we have a great guide for Easy Ways to Cut Your Grass Properly.

Ecotherapy

Enjoying green spaces is linked to ecotherapy. Let’s break that down into more digestible chunks, shall we?

Ecotherapy is a type of therapeutic treatment that involves outdoor activities in nature. There’s no set definition of it, however it usually describes a regular, structured activity. This can be one based in nature, or close to water. Or maybe even exploring and appreciating the natural world and green spaces.

Ecotherapy can be broken down into different types of activities and therapies such as animal-assisted interventions (think spending time on a farm, doing work and frolicking about with calves and lambs), blue exercise (open water or wild swimming), conservation projects, or – and this is the one we like the most – green exercise.

Can Gardening Really Help with Mental Health?

We’d like to believe so. The light exercise involved gets your blood pumping, releases endorphins. This allows your mind to focus on the task at hand, breaking damaging thought processes.

Working in green spaces, like gardens or farms as part of ecotherapy, can have massive benefits too. Simply by providing structure and allowing you to appreciate the natural world.

Finding something that helps your mental health is a super personal thing, and it isn’t a one-size-fits-all situation. Whilst multiple people can take comfort and see an improvement in their mental health from getting out in nature and being proactive with their lawn or garden, it may not work for everyone.

Taking care of your garden can be the first big step towards taking care of yourself. Even if it’s simply sitting outside with a cuppa after watering some flowers or the lawn.

How are you doing?

If you’re finding things tough, know that help is always within reach. If you or someone you know is struggling, reach out to:

  • Samaritans – 116 123 (free, 24/7)
  • Shout – Text ‘SHOUT’ to 85258 (24/7 text support)
  • Mind – 0300 123 3393